Are you tired of being stressed - over worked, rundown, sleep deprived, anxious, breathless?
Have you been wanting to make a change to your lifestyle but don’t know where to begin?
Do you want to be more effective in your time management and creative in your work?
Do you want to breakthrough to the next level of skill in your game - golf, tennis, etc.
your performance - musical arts and theatre
your public speaking - voice stamina and stage presence?
Or do you want to change the pain in your life?

What is possible

You can change the pain in your life
You can move with comfort and poise
You can feel confident and at ease
You can maximize your potential for learning
You can remain free of unneeded tension
You can be more successful in your business
You can raise your level of skill
You can raise your level of awareness and focus in in the midst of a demanding activity
or an action packed day
Overall you can gain more by ‘effort-ing’ less.

During a session you are guided through basic movements, simple every day actions - sitting, standing, resting, walking - as well as other activities of special interest to you.
These are our laboratory for observation which in their simplicity on the one hand allow us to encounter the complexity of habit - and how it obstructs our freedom - on the other hand. This gives us our starting point, our basis, to implement the new. Recognize habit and be free to change - the two corner stones of integration.

Your teachers skillful hands-on and verbal coaching free and realign your neck, head and trunk. In this way the lesson sets an example for you to continue with during your day - for instance the experience of ceasing to effort, letting go of unneeded effort and tension in the very specific way that it shows up for you, in your life, your body and mind and your circumstances.

Special attention can be given to improving your use of yourself during specific activities, such as playing a musical instrument or doing your work, sport or performance art.